After and even Gastric Bypass Surgery is important to utilize a high protein diet.
Proteins are key building blocks for muscle as well as hair growth. Most gastric doctors recommend that you take in anywhere from 60-120 grams of protein everyday. This really is not that much, however with your stomach now the the size on egg your heavy protein foods like eggs, chicken, and steak will be a little tougher to consume.
Do you need higher amounts of protein in your diet? Want variety?
If you are having problems getting higher proteins meals, consider some protein supplements including ready to drink cans, powders, the "bullets", and individual packets, all for your individual needs. The ready to drink protein shakes usually taste pretty good and provide a nice boost of protein.
